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how do you guys measure out food accurately? use a scale? i use a measuring cup for certain things and other stuff from the box
is there any good website that shows how much per quantity? some produces dont have labels for nutrition facts...
trying to be accurate as possible but its pissing me off,,,before i would same things everday and just lower the portion if i wanted to lose more fat etc. taht way i never had to count/measure shit
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i always weighed everything, how else can you be accurate