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| diet advice http://allianceboard.freeforums.org/diet-advice-t1071.html |
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| Author: | poundcake [ Tue May 05, 2009 9:39 am ] |
| Post subject: | diet advice |
Hey guys, its time to get my fat ass back in shape. Its been 2 years since ive followed any kind of diet or excersise program. With in the month i will be starting the "get poundcakes fat ass back into great shape" journey. I will be starting a journal and i expect you guys to keep on me. Normally I follow a timed carbed diet, but Im curious to see if any of you have any better ideas. I gain muscle easy and get fat easy. I think i will follow the workout plan that I asked about before in the 3 day a week post. Do you guys recommend I cut right away, or should I follow a lean bulk type thing. Im 5'10, about 205 lbs and prolly 18ish body fat. |
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| Author: | nolinenowait [ Thu Jun 11, 2009 1:16 pm ] |
| Post subject: | |
How's the cut been? If you have any more questions feel free to pm me. |
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| Author: | poundcake [ Sat Aug 15, 2009 3:48 pm ] |
| Post subject: | Re: diet advice |
I forgot i wrote this, Its going good. I started the anabolic solution in may and it kicks major ass, in 2 weeks i had dropped 1.5 inches off my waist and stayed the same weight. After about 2 months i dropped 4 inches and im up about 5 pounds. I have high levels of energy, high sex drive, great sense of well being. I dont even crave anything any more. I highly recommend this diet especially if the sight of carbs makes you fat. |
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