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I'm running a short recomp cycle of 1-tren and will be sure to keep the board updated with my progress.
As of now I'm 5'10 195lbs and about 12% bf
My 4 day routine consists of
Day one- Lower body Day two- Upper body Day four- isolation Day five- Power
I'll provide more details as the log developes I'll be eating as clean as possible right now and plan one cheat meal a week.
I'm on day 3 of 1-tren as of now. No side effects to date. Today is my day off and tomorrrow is my isolation day.
Yesterdays upperbody day consisted of:
Superset db military to pullups for 3 sets 3 sets of bent over row ( after last set I completed bw inverted rows to failure) 3 sets of db incline press at 30% incline (my last set was compounded with decline pushups to failure) 2 sets of wide lat pulldown 1 set of supinated close pulldown 3 sets of weighted dips( after last set I dropped the weight and completed bw dips to failure)
So far sleep has been great and libido seems almost higher than normal. I'm using powerful on cycle as well.
A couple of days ago I think I pinched a nerve in my left hand and so its made it hard to do any movements that requires pressure on the hand. Whenever there is too much pressure on the pad of my hand there is a slight pain and tingles up my fingers. I want to still continue working out by will probably have to go lighter and maybe focus more on cardio this week. I cut my power workout down because of the hand it consisted of 5x5 deadlift 5x5 flat bench 5x5 clean and jerk
I was going to throw a leg exercise in but thought I'd just go hard today on legs. Diets been good. I'm trying to cut out some carbs so I can cut up a little more. I've had no side effects to date. I'm currently still at 195, but my wife says I'm looking bigger.
I'm at 198.5 today. I'm not sure if my 5 pumps were a full 5 pumps because it looks like a still have about half a bottle left. Maybe I should use 6 pumps? My right nipple seems like it might be a little puffy so I'm going to monitor it. I've noticed a little acne, but not too much. Yesterday I worked a little bit of legs ( friday is big leg day) and I noticed a very pronounced pump.
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