need some creatine

stbizzle · **Joined:** Wed Apr 23, 2008 12:30 am **Posts:** 121

I don't know of many supplement sites, so could you guys give me some links...

tre · **Joined:** Mon May 05, 2008 5:00 pm **Posts:** 164


	stbizzle wrote: I don't know of many supplement sites, so could you guys give me some links...

For name brand stuff, I like dpsnutrition. For bulkpowders, I like Nutraplanet, Bulknutrition, Nutrabio, Beyond-a-century, and Purebulk.com. I'd still stay away from Bulk-supplements as they still haven't proven to have gotten themselves back together IMO.

stbizzle · **Joined:** Wed Apr 23, 2008 12:30 am **Posts:** 121

I haven't used this stuff in about 5-6 years.. If I remember right when I did use it it really helped my recovery time.. I got me a new gym partner and man is he killing me! I love it though, no pain no gain.. I've been through lots of gym partners over the years most of the time I just went by myself... I always get a better work out if I got someone to spot me, that way I know if I can't get the last rep he'll get it off me.. Other wise I just did shit where I knew I would strugle and drop the shit on myself...

I'd been taking the easy way out cause I didn't have anyone to go with me..

bulk nutrition is the only one I've heard of..

what type of creatine do I need? I think i've oalways used creatine monohydrate

isoc · **Joined:** Thu Apr 24, 2008 6:21 am **Posts:** 78

I think mono is still the only one clinically proven to work, as far as a brand, GreenMag by Controlled Labs gets a lot of praise, it is cheap, and is a combo of magnesium creatine chelate which is supposed to work well and was developed by Albion Labs, and di-creatine malate, which has also gotten nice reviews. Personally dont know which is better, but will try the GreenMag soon myself, just have never used it, kind of interested.

FE man · **Posted:** Thu May 07, 2009 3:36 pm

I like the aforementioned dpsnutrition. Wide variety of choices and great prices/service.
allthewhey has their own line and a new creatine product supposed to be the shit. Plus check out their price on 10lb of waxy maize.

http://www.allthewhey.com/krealkalyn300g.html

stbizzle · **Joined:** Wed Apr 23, 2008 12:30 am **Posts:** 121


	FE man wrote: I like the aforementioned dpsnutrition. Wide variety of choices and great prices/service. allthewhey has their own line and a new creatine product supposed to be the shit. Plus check out their price on 10lb of waxy maize. http://www.allthewhey.com/krealkalyn300g.html

yeah I'm getting some waxy maize too, I like to add that in to post workout suppose to get the nutrients to you faster..

Someone sent me a link on OL to trueprotein.com with come code for 5% off then I went to the site, I realized that the promo code is for them to get free shit..

longhorn814 · **Joined:** Wed Apr 23, 2008 9:34 am **Posts:** 25

kre-alkalyn is probably the best form out there...its pH buffered so you absorb 100% of it unlike mono..nor does it bloat you, require loading phase, or convert to creatinine..1.5 grams of kre-alkalyn is approx equal to 10 grams of monohydrate..plus its patented so it is only manufactured in one lab in montana i believe..so whichever brand you buy its all the same

etxlifter · **Posted:** Fri May 08, 2009 6:44 pm

kre-alkalyn was proven in studies not to be any better then mono. the best creatine is tritine by omega as its made of sodium and potassium chelates. its only $20 for a months supply. also green mag is also cheap and good. check out nutraplanet.com

stbizzle · **Joined:** Wed Apr 23, 2008 12:30 am **Posts:** 121

i just picked up a 1.1lb tub of mono at gnc untill I can get some ordered...

need some creatine

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